SUMMIT thE 5 pillars
Sleep
The Foundation for Recovery and Performance
To help you optimize your sleep, not just for rest, but for total restoration. Quality sleep is the base of physical recovery, emotional regulation, hormone balance, and mental clarity. Through personalized routines and proven sleep hygiene practices, you will learn to treat sleep as a non-negotiable pillar of performance — not a luxury.
nutrition
A Daily Practice of Self-Respect, Not Escape
I teach nutrition as a way to love and care for yourself — not as a way to cope with stress, numb emotions, or chase quick fixes. Food should fuel your energy, stabilize your mood, and support your goals. Through intentional, sustainable habits, you will learn to nourish your body without guilt, obsession, or restriction — building a relationship with food that’s embedded in self-respect, not self-sabotage.
movement
Creating Consistency Through What You Enjoy
I teach movement as a consistent act of self-care—not as punishment or a performance metric. Whether it’s walking, weightlifting, yoga, hiking, or dancing, the goal is to help you discover physical activities you enjoy and can sustain. Movement should feel empowering, not exhausting—something that supports your life, not something you have to recover from. Through enjoyable, sustainable routines, we build strength, energy, and momentum—one step at a time.
MENTAL HEALTH
Building the Tools to Stay Grounded
To help you strengthen your mental and emotional well-being by creating a supportive, judgment-free space to explore stress, limiting beliefs, and internal roadblocks. This work isn’t about fixing you—it’s about helping you access the clarity, emotional balance, and mindset needed to show up fully, even when life gets challenging. Together, we’ll use mindfulness, mindset shifts, and practical tools to build your confidence, resilience, and ability to lead a more grounded and intentional life.
spiritual health
Reconnecting with Purpose and Identity
I help you reconnect with what matters most—whether that’s faith, nature, community, or a sense of inner stillness. Spiritual health is about feeling aligned, grounded, and connected to something bigger than yourself. It’s not about following a specific path, but about living with intention and rediscovering who you are beneath the roles you play, the trauma you’ve faced, or the expectations placed on you. When you're spiritually grounded, you navigate life with greater precision, peace, and purpose.
COACHING PACKAGES
Summit Your Life
Breakthrough session — 1 on 1 intensive
What’s Included:
1 Private Coaching Session (60-minute video call)
A Deep Dive into Your Biggest Current Challenge
A Crystal Clear Next Step Action Plan
Mental & Emotional Resilience Tools
PDF tools, journaling prompts & reflection exercises
Sometimes all it takes is one powerful conversation to change the direction of your life.
👉 Book your Breakthrough Session
One Time Payment: $80
Summit & Sustain
3-Month Holistic Coaching Package
What’s Included:
6 Private Coaching Sessions (60-minute video calls — biweekly)
Weekly Accountability Check-Ins (via phone, text, or email)
Personalized 5-Pillar Wellness Plan
Onboarding Assessment + Goal Mapping
Sleep Optimization Protocol
Nutritional Support & Sustainable Habit Design
Movement/Exercise Support
Mental & Emotional Resilience Tools
Optional Spiritual Health Mentorship
Email Support Between Sessions (M–F)
PDF tools, journaling prompts & reflection exercises
You’re not here for surface-level change. You’re here to do the work and transform your life. I’ll walk that path with you.
👉 Limited spots available. Apply now to get started.
Investment: $399
or 3 Monthly Payments of $150
summit five is for you if…
You are serious about change — not just curious.
You might feel like you’ve tried everything. Maybe you’ve read all the books, started the routines, bought the supplements — but nothing has stuck. You're tired of the start-stop cycles. You’re high-functioning on the outside, but on the inside? You’re burnt out, disconnected, and silently carrying battles no one sees.
This is for you if:
You’ve overcome (or are navigating) addiction — but still feel lost in how to build a sustainable, fulfilling life
You feel trapped in survival mode, just going through the motions but craving something more
You’ve achieved “success” — a job, a family, a reputation — but it hasn’t brought you real peace or purpose
Your sleep is wrecked, your diet is inconsistent, and your energy is unpredictable
You’ve forgotten what it feels like to be mentally clear, emotionally grounded, or spiritually connected
You’ve served in the military or a high-pressure role and feel like you lost touch with who you are beneath the mission.
You’re craving structure, accountability, and real human connection
You want a coach who’s lived the struggle—and done the work to heal
You don’t have to be perfect, but you do need to be ready.
If you’re willing to show up, I’ll meet you there — every step of the way.